Assuming you’re given the go-ahead to try CBD, there are two ways to consume a tincture. After squeezing the liquid into the dropper, you can either place it under your tongue (this is known as taking something sublingually) or rub it on your skin. People trying to remedy arthritis, tendonitis, joint pain, and muscle soreness tend to use the latter method, whereas those using CBD for other reasons might take it orally.
While there’s not a ton of research out there yet, what CBD could give you is possible relief from stress, joint pain due to inflammation, or a better night’s rest.
According to researchers, a person will absorb a great deal more CBD if he or she ingests it in a pure tincture. You may also feel the effects sooner. “Due to the way you take tinctures versus other forms of administration, you get a high rate of absorption often starting as soon as the tincture is dropped onto the oral mucosa lining your mouth,” Kater explains.
Compared to other popular products like CBD chocolates and lotions, tinctures have extremely high bioavailability, so they’re very easy for the body to absorb. According to a National Center for Biotechnology Information study, CBD edibles, like gummies or cookies, have less bioavailability because the body has to process both the CBD and the ingredients used to make the treat.
How do I take a tincture?
What they are, what they do, and what you should know before buying one.
In very simplified terms, a tincture is a concentrated herbal extract that’s made by soaking herbs in a liquid. Over several weeks, the fluid becomes infused with herbal extracts, and when the herbs are strained out, you get a potent, ingestible tincture.
CBD is one of many chemical compounds found within the cannabis plant. It’s a close relative of tetrahydrocannabinol, or THC, the psychoactive chemical found in cannabis. However, unlike THC, CBD cannot get you high—no matter how much you take.
Got it. So, what’s a tincture?
When looking at any CBD product, it’s important to do a bit of research to find out how and where it’s made. A CBD product meant for human consumption should come with third-party independent testing information, to ensure their safety and purity.
While Epidiolex is a Schedule V drug (meaning it can be used to treat health issues), regular cannabis is a Schedule I substance. This means it doesn’t have any accepted medical use. Despite this (not so) tiny detail, countless companies chose to ride on Epidiolex’s coattails to bring a slew of CBD products to the marketplace.
For the study, nine healthy men took either 600 mg of CBD or the same dose of a placebo. The men who took CBD had lower blood pressure before and after stressful things, like exercise or extreme cold.
Capsules, gummies, and sprays are easier to dose, although they tend to be more expensive.
THC is what's responsible for the psychoactive effects of cannabis—in other words, what makes you feel "high." CBD oil generally doesn't have THC, although trace amounts might be in products sold in certain states.
The study suggests CBD oil may be a good complementary therapy for people whose high blood pressure is affected by stress and anxiety.
What to Look For
Scientists believe CBD reduces nerve pain by binding to receptors in the brain that control the speed at which nerve signals pass between nerve cells.