Although human research is still in its early stages, several small studies and reports have found that CBD can improve sleep. Here’s a summary of the most notable findings:
Research suggests that insomnia affects about 10-15%  of the U.S. population and that’s before accounting for other sleep disorders and the odd night of poor sleep.
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The company is also fully transparent about its manufacturing process. CBDistillery uses organic, non-GMO hemp cultivated in Colorado extracted with both leading methods (ethanol and CO2) and offers comprehensive third-party test reports.
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In contrast, many of the medications used to treat insomnia and other sleep problems can cause serious side effects and are not meant to be used for long periods of time. They also tend to treat the symptoms rather than the root cause of your sleeping problems.
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CBD, short for cannabidiol, is one of over 120 active compounds known as cannabinoids present in the cannabis plant. Unlike THC, the cannabinoid you’re likely familiar with, CBD doesn’t make you high.
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Studies show that CBD can help improve your sleep indirectly, by addressing the underlying causes of poor sleep, such as anxiety, stress, pain, and depression. There’s also some evidence that CBD works as a sedative when taken in high doses.
Additionally, CBDistillery is certified by the U.S. Hemp Authority, which requires hemp producers to adhere to strict manufacturing standards.
Though there is plenty of supporting evidence that shows CBD and cannabinoids can improve sleep, the results are not conclusive and more research needs to be done.
Although more studies need to be performed, some research supports the theory that CBD and cannabinoids may improve sleep. This study published in the journal, Medicines, involved 409 people with insomnia. Data was collected from June 2016 to May 2018. Participants rated their symptoms of insomnia on a scale of 1 to 10 with 10 being the most severe. Starting symptoms were rated 6.6 on average.
Not everything is completely understood about how cannabinoids (including CBD) work. What we do know from research is that CBD and cannabinoids interact with proteins and cells in the brain. A relatively newly discovered system may also hold some answers.
How Do CBD and Cannabinoids Work?
Depending on the laws in your state, you may need a doctor’s prescription for CBD oil. But laws continue to change quickly, so in the near future, it may be different.
CBD oil can be placed under the tongue. It may also be infused in different products including the following;
CBD differs from THC and does not cause psychoactive effects or a “high.” Because it does not cause the psychoactive effects and it might help certain conditions, such as pain, anxiety, and insomnia, CBD is gaining traction as a possible treatment for several diseases.
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The results indicated the cannabinoids in cannabis decreased symptoms of insomnia. But the study involved using the cannabis flower, which contains several cannabinoids. It’s difficult to determine if relief from insomnia was due to CBD or another cannabinoid.
After the first month, anxiety scores decreased in 79 percent of the people. Sleep scores improved in 66 percent of the participants, which indicated less trouble sleeping. The results suggest that CBD decreased sleep difficulties in many of the participants. But while the decrease in anxiety symptoms remained steady for the duration of the study, the sleep scores fluctuated over time.