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cbd workout

Cbd workout

Now, multiple anecdotal and scientific studies have confirmed that cannabidiol might relieve pain. CBD alleviates pain by interacting with the body?s pain receptors that are spread throughout the endocannabinoid system. And the best part is that the substance is effective against both nociceptive and neuropathic pain.?

CBD alleviates workout-induced pain

A good night?s sleep increases daytime concentration, which translates to heightened productivity. Adequate sleep can also enhance your athletic performance as well as reduce the risks of depression and chronic illnesses like heart disease and obesity.?

CBD boosts your energy levels

On its part, CBD modulates the effects of THC, preventing risks of overdose.

Cbd workout

I’m a skeptic when it comes to fads: Coconut oil in everything, charcoal masks, avocado toast, and most recently, CBD. However, with all the hype surrounding CBD (aka, cannabidiol) and the emerging research, I was interested to see how CBD affects exercise. I workout on the regular, and I’m always on the hunt for new products that will make enhance my fitness routine, and shorten my recovery time. Though I don’t typically buy into the hype, the research surrounding CBD has been promising enough that I wanted to give it a shot.

My weekly fitness routine can be pretty rigorous. It typically consists of two to three weightlifting sessions, a high intensity interval training (HIIT) workout, and cardio a few times a week. So, I tried to keep my expectations about CBD — and what it could actually do for my workout performance and recovery time — realistic, despite research showing the benefits.

I wanted to use an array of CBD products formulated to help with health and exercise recovery, so I opted to try three different products: an edible, an oral spray, and a topical formula. Though edibles — aka CBD-infused snacks — are probably one of the most popular kinds of CBD products on the market, a 2009 study estimated that oral consumption of CBD only has a 4 to 20 percent rate of bioavailability. Meaning, your body can only use a small portion of each dose of CBD. The spray is delivered through a spritz under your tongue for faster results than having it absorbed through your digestive system. As for CBD-infused balms, you simply use them as you would any lotion or cream. As a promising study from 2015 found, transdermal (aka, topical) CBD reduced inflammation, swelling, and arthritis-related pain in rats — and many folks believe this method could bear similar results for people.