Posted on

cbd mixed with melatonin

Cbd mixed with melatonin

People going through treatment for cancer deal with several difficult physical and emotional symptoms, but the one that is especially frustrating is poor sleep. Not sleeping well leaves you with daytime fatigue, irritability and trouble concentrating long enough to get anything done, which is especially upsetting on days that you have off from medical appointments. Being awake in the middle of the night is psychologically difficult given that the quiet of night hours leave little to distract you from worries about your cancer experience and other life stressors.

More from the Cancer Blog

There’s an array of symptoms you’ll experience while living with multiple sclerosis. But fatigue must be one of the most, if not the most, common one. It just .

Improving Your Life While Dealing With Fatigue

There has been more use of melatonin in medical care, primarily because it has always been legal, but also because there is research to support the use of melatonin to correct circadian rhythm disorders, situations when people have their days and nights reversed because of jet lag or night shift work. If melatonin is used for insomnia, the recommendation is to take it 2 hours before bed, because the goal is not to feel sleepy right away, but to reset your circadian rhythm, meaning the melatonin in your body gets released at the right time in the day night cycle.

Cbd mixed with melatonin

In other words, this hormone plays a crucial role in regulating your sleep-wake-up cycle, also known as the circadian rhythm.

Melatonin

This is why figuring out the right dose is important with CBD oil.

CBD Oil dosage

10 mg of CBD oil is a good starting point. Low doses of CBD oil can provide stimulating effects. As a general rule, consider 0.25 mg for every one pound of body weight. So, for an average 200-pound adult, 50 mg would be a guideline dose.