The relaxing effects of CBD can also soothe symptoms of depression, anxiety, and other mental health disorders, especially in combination with massage. Additional ingredients such as chamomile, sweet almond oil, or lavender essential oil can enhance this relaxation experience.
Benefits of a CBD massage include reduced inflammation, chronic pain relief, and soothed tension and anxiety. CBD massage oil also has natural anti-inflammatory effects that can help it soothe sore joints and muscles more effectively. As an antioxidant it can relieve gastric distress without serious side effects and encourage a quicker healing process throughout the body.
CBD will not cause these effects, whether taken internally or used in massage oil. It is sourced from the hemp version of the cannabis plant, and is now legal federally in all 50 states. For anyone who wants the benefits of cannabis without the high feelings, CBD is the ideal option.
Will CBD Massage Oil Make Me Feel High?
The main difference between a regular massage and a CBD massage is simply the CBD—but that’s saying a lot. The benefits are real, although the massage technique remains the same. In fact, this is the easiest way to determine whether the added benefits work well for you: try it and see if you can feel the difference. (We can.)
Another benefit of using a CBD topical such as a massage oil is that you’ll be allowing the CBD directly into the bloodstream through the skin, bypassing the digestive system. This maximizes how much CBD you’re actually accessing. People with inflammation in one area or other localized pain symptoms may really prefer CBD topicals.
CBD Massage vs Regular Massage
Disclaimer: The Food and Drug Administration (FDA) does not regulate CBD products such as massage oil in the same way they regulate dietary supplements and drugs. There is not one consistent standard for quality and safety that each CBD product will meet. This lack of regulation plus the sheer number of CBD products available today can mean that identifying the right products are tricky. Always look for results from third-party lab testing and other signs of transparency.
You will often feel an additional cooling sensation from CBD massage oils, usually from a natural source such as eucalyptus or arnica. Remember to prepare for this and keep the room warm enough.
Health-wise, incorporating CBD into your routine has been shown to have amazing anti-inflammatory, antidepressant, and antibacterial properties, and lately, there’s been a boom of CBD products and treatments in the wellness space.
Keep reading to find out what happened when I got a CBD massage.
How to Prepare for a CBD Massage
For me, the concept of relaxing often feels like a nice but unrealistic fairytale. Yes, of course, I’d like to Zen out and release tension from my body and mind. Now, would someone explain to me how I’m supposed to do that? Clearing your thoughts and allowing yourself to slip into deep relaxation is something that feels quite unattainable in a world where information is exchanged at lightning speed and there’s always, always something on your mind—from work stress to realizing you really underestimated Jessica Biel after watching season one of The Sinner (just me?). Anyway, all of this goes to say that I walked into Chillhouse feeling hopeful but slightly dubious about the de-stressing benefits promised by its CBD massage, an add-on you can choose to boost any of its normal massages for just $15.
Let me just start by saying that there’s nothing I hate more than when people tell me to “relax.” As a highly emotional person, this is possibly the worst thing you can say to me when I’m feeling stressed or high-strung, and I guarantee that I will do the exact opposite the second I hear those words (my ex-boyfriends can attest!). Therefore, I felt like I had come to a place that understood me when I walked into NYC’s Chillhouse and saw that all the staff were wearing shirts that said, “Don’t tell me to relax.” Finally, a place full of kindred spirits who understood me. If more people realized that relaxing is not just something you can tell yourself to do, the world might be a more understanding place.
Potential Benefits of a CBD Massage
Just chill. No, but really, when it comes to getting a CBD massage, the whole point is to reach peak relaxation, so don't stress out over how to prepare for the rubdown. Simply arrive as you would to any other massage and get excited for a calming CBD experience.