Posted on

cbd during workout

Cbd during workout

CBD is definitely not a miracle cure for health and wellness-related issues — including when it comes to exercise — but it does have the potential to help reduce inflammation and soreness. I’ll definitely keep CBD products in my own post-workout routine, and would recommend it to people looking to make their fitness routine a little more enjoyable.

After about another seven days — again, alternating between the gumdrops and spray — I felt using CBD products after my workout was much more beneficial than prior to exercising. Usually, my recovery time after resistance training can take anywhere from 48 to 72 hours, depending on the length of the workout, the intensity, and the heaviness of the weights I’ve used. However, taking CBD following my exercise routine seemed to slightly decrease my recovery time.

My weekly fitness routine can be pretty rigorous. It typically consists of two to three weightlifting sessions, a high intensity interval training (HIIT) workout, and cardio a few times a week. So, I tried to keep my expectations about CBD — and what it could actually do for my workout performance and recovery time — realistic, despite research showing the benefits.

After about seven days of alternating between the gumdrops and spray before right after my workout, I decided to try the CBD products right after I got back to my apartment from the gym to see if they felt more effective. As Verywell Health reported, muscle soreness after workouts, in large part, is caused by microscopic tears that lead to inflammation. Since CBD has been found in some studies to have those anti-inflammatory and analgesic (aka, painkilling) effects, I thought it may be helpful for my achy muscles. As before, I continued to use the ointment on my muscles and joints that felt tender.

To be honest, I noticed only a slight difference in my workout performance when it came to the gumdrops and spray, and it very well may have been a placebo effect. However, I felt the positive effects of the balm almost immediately. I wouldn’t say it took away my post-workout pain, but it definitely soothed my muscles. In addition to CBD oil, the balm contains eucalyptus oil and lavender oil — which, in some studies, Healthline reported, have both been shown to also ease pain. Not only did it smell wonderful, but it created a tingling sensation (probably due to the eucalyptus oil) that was relaxing.

I’m a skeptic when it comes to fads: Coconut oil in everything, charcoal masks, avocado toast, and most recently, CBD. However, with all the hype surrounding CBD (aka, cannabidiol) and the emerging research, I was interested to see how CBD affects exercise. I workout on the regular, and I’m always on the hunt for new products that will make enhance my fitness routine, and shorten my recovery time. Though I don’t typically buy into the hype, the research surrounding CBD has been promising enough that I wanted to give it a shot.

I wanted to use an array of CBD products formulated to help with health and exercise recovery, so I opted to try three different products: an edible, an oral spray, and a topical formula. Though edibles — aka CBD-infused snacks — are probably one of the most popular kinds of CBD products on the market, a 2009 study estimated that oral consumption of CBD only has a 4 to 20 percent rate of bioavailability. Meaning, your body can only use a small portion of each dose of CBD. The spray is delivered through a spritz under your tongue for faster results than having it absorbed through your digestive system. As for CBD-infused balms, you simply use them as you would any lotion or cream. As a promising study from 2015 found, transdermal (aka, topical) CBD reduced inflammation, swelling, and arthritis-related pain in rats — and many folks believe this method could bear similar results for people.

I began by using the gumdrops and oral spray about 30 minutes before I hit the gym, and used the balm following my exercise routine. I tracked my progress and workout performance of my workouts on my phone — particularly noting how strenuous my runs and resistance training felt, compared to the prior weeks.

I work out at night, and when I wake up, I tend to be somewhat stiff despite of stretching before and after hitting the gym and icing my muscles. After I began taking the CBD gumdrops or spray post-workout, in combination with Hempure’s salve, I found I felt a little less like a plank of wood in the morning. It definitely didn’t get rid of my muscle aches completely, but it alleviated some of my discomfort and soreness.

Cbd during workout

CBD has been shown to reduce the amount of time spent in REM sleep and increase the amount of time in NREM Stage 3 , otherwise known as deep sleep. During deep sleep, the brain, body temperature and heart rate fall, as the brain is using less energy in this state, promoting a better night’s rest overall.

Recent studies have shown that CBD oil can help relieve delayed onset muscle soreness and exercise induced muscle damage , which naturally occurs after physical activity due to microscopic damage to muscle fibres , since its healing properties are known to reduce muscle pain, bodily aches and inflammation. Whether taken orally or topically , CBD offers a more natural form of relief than many other products such as protein supplements or Tiger Balm.

2. To Combat Anxiety & Arousal

Whether you’re a novice exerciser, or someone who gets their reps in regularly, you’ll almost always find yourself subject to post-workout soreness and inflammations. But that doesn’t mean your DOMS – that’s short for delayed onset muscle soreness – should determine your entire routine.

Why? Good Hemp’s pure CBD oil is beneficial as a sleep aid, which is also prime time for the body to repair itself for the day ahead.

CBD For Muscle Recovery After a Workout

As we’ve explored, there are plenty of different ways you can take CBD oil before and after your workout. Whether you prefer a few drops of the stuff in your pre-workout coffee, whizzed into a healthy smoothie, or even baked into a gooey chocolate and macadamia protein loaf , you’ll find a CBD-based post-workout treat worth sweating for!

Cbd during workout

CBD, in conjunction with the primary psychoactive cannabis compound ? tetrahydrocannabinol (THC) ?, can clear the feelings of nausea, making it more comfortable to eat or take your regular workout supplements. When consumed, THC interacts with certain regions of the brain that control the body?s reward system.?

Now, multiple anecdotal and scientific studies have confirmed that cannabidiol might relieve pain. CBD alleviates pain by interacting with the body?s pain receptors that are spread throughout the endocannabinoid system. And the best part is that the substance is effective against both nociceptive and neuropathic pain.?

On its part, CBD modulates the effects of THC, preventing risks of overdose.

CBD alleviates inflammation

That explains why recreational cannabis users tend to derive maximum pleasure from the activities that naturally make humans happy. Examples of such activities include working out, eating, traveling, and having sex.?

Pain is the main side effect associated with workouts. Unless you only engage in low-energy forms of exercise, such as yoga, you?re bound to experience a degree of pain after each workout.?

Cannabidiol (CBD) is the most popular non-psychoactive compound obtained from the cannabis plant, famous for its powerful analgesic properties. As an analgesic drug, cannabidiol is often recommended for the treatment of both nociceptive and neuropathic pain.?

CBD alleviates workout-induced pain

A good night?s sleep increases daytime concentration, which translates to heightened productivity. Adequate sleep can also enhance your athletic performance as well as reduce the risks of depression and chronic illnesses like heart disease and obesity.?

You need adequate energy to carry out your workouts successfully. Much of that energy comes from the food that you eat. However, conditions like nausea might make it difficult to eat normally, thereby depriving your body of the much-required energy. And that?s where cannabidiol comes in.?