The amount of CBD found in a product may depend on different factors, including the formulation and method of administration. CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies.
It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.
This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.
How to Take CBD
Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.
Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.
While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option. While it is important to remember that there is still a great deal we don't yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.
It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.
One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg. Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.
Over the last few years, CBD has become one of the fastest growing products on the market. The cannabinoid offers all sorts of therapeutic benefits, including reduced stress and anxiety, improved sleep, and a balanced mood.
What Impacts CBD Dosage?
Buying from a reputable brand is another important factor in having a great experience with CBD. You want to know exactly what the supplement you’re taking is made of, to include the concentration of CBD, the type of CBD, and any other compounds that may be present.
Top 3 CBD Brands
Taking too much CBD at once does carry a risk of all sorts of negative side effects, including dizziness and dry mouth. The risk of these side effects can be greatly minimized by taking a low dose that is most appropriate for your needs.