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can you drink cbd oil

Can you drink cbd oil

In most of the studies, lower doses of CBD (10 milligrams per kilogram, mg/kg, or less) improved some symptoms of anxiety, but higher doses (100 mg/kg or more) had almost no effect.

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There are no guidelines for the proper use of CBD oil. CBD oil is usually taken by placing one or more drops under the tongue and holding it there for 30 to 60 seconds without swallowing.

How to Calculate CBD Dose

For the study, 57 men took either CBD oil or a placebo (sugar pill) before a public-speaking event. The researchers based anxiety levels on measures like blood pressure and heart rate. They also used a fairly reliable test for mood states called the Visual Analog Mood Scale (VAMS).

Can you drink cbd oil

If you're considering using CBD oil, you should speak to your GP or other healthcare professional to ensure that it is safe and appropriate for you to do so.

Early evidence looking into the use of CBD in the treatment of anxiety and depression has found some exciting results – although on very small samples. The first study assessed anxiety links with public speaking; it found a very specific dose of CBD (300mg) showed anti-anxiety effects. The second study was a stand-alone case report of one child with post-traumatic stress disorder (PTSD). It found CBD oil helped the child safely reduce her anxiety and improve sleep.

CBD may also have the potential to help reduce acne; however, it is important to note that this research is still in its infancy.

Is it safe to use CBD oil?

CBD oil is increasingly popular, both as a food supplement and as an oil to apply topically to the skin. We asked a dietitian to explain what it is, why people use it and whether it's safe.

There are some suggestions from animal studies that CBD may be beneficial for osteoarthritis, through topical application for inflammation or joint pain.

Is CBD oil legal in the UK?

Emer Delaney BSc (Hons), RD has an honours degree in Human Nutrition and Dietetics from the University of Ulster. She has worked as a dietitian in some of London's top teaching hospitals and is currently based in Chelsea.

What is CBD oil, is it legal in the UK and what are the benefits and risks of using it? We asked a dietitian to take a closer look at this food supplement.